Romaniello Superhero Workout Pdf

It’s that time of the week Workout Wednesday! Today I wanted to bring you a workout from a trainer I haven’t spoken about much before – John Romaniello. John Romaniello, (author of Final Phase Fat Loss and SuperHero Workout 2.0) is one of the best writers I have seen in the industry. I have been silently following him for some time now, reading most of his articles, buying a fair amount of his programs and just generally getting to know the guy. Now, I haven’t spoken to John yet – but from what I hear, and from what I can see, I know the guy is pretty clued up when it comes to fat loss. When I got an email about his SuperHero Workout 2.0 program I decided to dive in and buy myself a copy. Now, if you’re not into Marvel or you don’t like listening about Hulk and Wolverine the you can skip the first 14-16 pages of the PDF.

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I will say though John does pretty well on letting his imagination run away! The main pull (or push, depending on which way you see it) of SuperHero Workout 2.0 is that it is designed in such a way where you can build muscle AND burn fat at the same time – something which for a long time people didn’t think was possible. You know the ‘cutting phase’ and then the ‘bulking phase’.ring a bell? Vista Ultimate X86 Sp2 Lite.

Yeah, well leave those bells alone for now and concentrate on these ones. SuperHero Workout is based on 4 separate phases strategically put together in what is more commonly known as periodization.

Now I say ‘more commonly known as ’, but the truth is many people have forgotten about periodization. This is partly due to money grabbing personal trainers, so called ‘experts’ with a ‘ degree’ in ‘ Bodybuilding.com’s Forum Reading ’ and partly due the fact that many companies would rather you latch onto their ‘new revolutionary’ idea than go with a true and tested method. But John takes us back to the roots of effective training. Periodization is training in specific cycles or phasesas John likes to call ‘em, with each cycle or phase targeting a slightly different goal. SuperHero Workout 2.0 Phases: Phase 1: This phase is tailored to not only help you burn fat but also increase your strength as well.